Anxiety and perfectionism often go hand in hand - keeping you in a cycle of overthinking, self-criticism, and never feeling “good enough.” In our work together, I use a warm, collaborative approach grounded in Cognitive Behavioral Therapy (CBT), mindfulness, and self compassion practices. We'll explore the roots of your anxiety, challenge unhelpful thought patterns, and create space for more ease, flexibility, and self-trust in your daily life.

Living with OCD or intrusive thoughts can feel exhausting, confusing, and isolating—but you don’t have to manage it alone. I offer a compassionate, evidence-based approach that blends Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness to help you face what feels overwhelming without judgment.

If past experiences are still shaping your present, therapy can be a powerful space for healing. I offer a trauma-informed approach that helps you feel safe, seen, and supported. We’ll work at your pace to gently process what’s been holding you back, while building tools for emotional resilience and self-compassion. I often incorporate elements of Dialectical Behavior Therapy (DBT) to support skills like distress tolerance, emotion regulation, and mindfulness, helping you stay grounded even in difficult moments.

Struggles with attachment and codependency can leave you feeling stuck in cycles of people-pleasing, emotional overwhelm, or fear of abandonment. I support clients in exploring the roots of these patterns that are often shaped by early relationships and building new ways of relating that feel grounded, authentic, and boundaried. Using a blend of relational, mindfulness-based, and Cognitive Behavioral Therapy (CBT) techniques, we’ll work toward deeper self-awareness, healthier connections, and a more secure sense of self.

Change, whether welcome or unexpected, can stir up uncertainty. Whether you're navigating a career shift, breakup, relocation, or questions around identity, I offer a space to process what’s unfolding and clarify your next steps. Our work will focus on honoring your experiences while helping you align with your values and strengths.